6min chapter

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What Hospitals Have Wrong About Childbirth, The Truth About Natural Childbirth, Fertility-Enhancing Methods, A Plant Medicine Bonus Debate & Much More

Ben Greenfield Life

CHAPTER

The Benefits of Steaming for Postpartum Women

Most women who I recommend steaming for are people who have the common women's health issues that their doctors recommending either birth control or surgery to fix. So 37, 38 weeks, you can start doing this a couple times per week. It'll help to actually nourish those tissues, helping them become a little bit more elastic and helps the connective tissue,. all this collagen-containing constituents of your pelvis which has to open up. And then in the postpartum period, yeah, it's not just helping to nourish the tissues by improving blood flow by opening up all these little capillaries and blood vessels.

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