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How to Optimize Your Hormone Health with Diet and Lifestyle Interventions with Dr. Stephanie Estima
Dhru Purohit Show
Increase Your Muscle Proteins in Week Two
In week two, I like to change the composition of the diet a little bit so that we're now profiting from the high estrogen and the high testosterone in combination. We are increasing your likelihood that you are going to put on muscle mass. The other thing that increases in week two is your testosterone. So it can be 40% fat, 40% protein, 20% carbohydrates. It really is up to the individual. Some women like to do 50% fat,40% protein, and then the fill, the 10% is carbs. And for people who are dealing with obesity and type two diabetes and some of these metabolic issues, yes, we want to be limiting carbohydrates. But insulin
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