AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
How to Optimize Your Hormone Health with Diet and Lifestyle Interventions with Dr. Stephanie Estima
Dhru Purohit Show
Increase Your Muscle Proteins in Week Two
4min Snip
00:00
Summary
Transcript
Episode notes
In week two, I like to change the composition of the diet a little bit so that we're now profiting from the high estrogen and the high testosterone in combination. We are increasing your likelihood that you are going to put on muscle mass. The other thing that increases in week two is your testosterone. So it can be 40% fat, 40% protein, 20% carbohydrates. It really is up to the individual. Some women like to do 50% fat,40% protein, and then the fill, the 10% is carbs. And for people who are dealing with obesity and type two diabetes and some of these metabolic issues, yes, we want to be limiting carbohydrates. But insulin
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode