Mindful Cooking and Zen Practices

This chapter explores the speaker's experiences with cooking and mindfulness as tools for managing anxiety during the COVID-19 pandemic. It highlights their journey through heart rate variability training and the incorporation of Zen meditation into their daily routine, revealing personal challenges such as fatigue and past trauma. Emphasizing simplicity and consistency, the conversation reflects on the transformative power of dedicated practice and the pursuit of deeper understanding in both cooking and meditation.