5min chapter

Metta Hour with Sharon Salzberg cover image

Ep. 204 – Real Life Series with Zainab Salbi

Metta Hour with Sharon Salzberg

CHAPTER

The Seven Tools for Contentedness

Sally Kohn: I was going to ask you about your seven or your toolkit for contentedness. So often, we live our lives in myths that are just distortions of the real world," she says. "We're happy when we really are able to be found, which is quite a journey" She asks what has helped her find peace and joy? 'It's so funny because they're basic rules'

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