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#413 - Cory Allen - How To Use Mindfulness In Daily Life
Modern Wisdom
How to Build a Mindfulness Gap
For me, some one has an emotion arise. But what is some of the cues or the triggers, or the practices that they can use to just build that mindfulness gap in before the downstream? What's the first step in that? Youase? The first one, again, i thinka the noting thing is really valuable. So you start getting mad, just recognized, ok, holan, i'm getting getting really pissed off here. Let me just pause. Don't go straight into action, you know. And this is the same for self. Talk about being sad or, yes, anxious or depressed, or whatever, exactly. Just notice its there in an pause,. Give yourself
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