Journaling Is a Huge Trend Journal

Journaling to voice notes and then playing them back you've got to hear yourself. You're your own cheerleading squad so give yourself a pep rally talking to every morning because there's going to be a lot of enemy combatants yelling derision in your direction. My mantra is the suffragette me truly think about the suffragettes and what they suffered and what they went through just for speaking their truth. We are capable of so much more than we are cognizant and you don't know until you try. If you do things with ease and don't make you feel nervous that means there's things you shouldn't be doing, he says.