2min chapter

The Peter Attia Drive cover image

#326 - AMA #65: Red light therapy: promising applications, mixed evidence, and impact on health and aging

The Peter Attia Drive

CHAPTER

Intro

This chapter investigates the rising trend of red light therapy, analyzing its effects on aging, skin health, and recovery. The hosts provide a thorough examination of its applications, supported by scientific literature, while summarizing the therapy's potential benefits and limitations.

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