2min chapter

The Rich Roll Podcast cover image

A Tribute To Hilaree Nelson

The Rich Roll Podcast

CHAPTER

Training for Mental Toughness

"For me, it's not about training to be an athlete. It's training for exposure and mental state when you're in a tough position," he says. "I like to get into that space where it becomes way more mental than physical" Having kids has helped train my mental fitness, but at some point the physicality of climbing only gets you so far.

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