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Episode 200 - Teddi Dean - Legendary Skateboarder, Mindfulness Coach, & Yoga Instructor

Midlife Male by Greg Scheinman

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The in Breath as the Out Breathe

"It doesn't take long for us to actually experience the natural, nurturing qualities that the breath can offer," she says. "We allow ourselves to really, in a sense, come a bit closer to who and what we really are."

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