2min chapter

10% Happier with Dan Harris cover image

Joseph Goldstein On: How Not To Try Too Hard in Meditation, Why You Shouldn't "Waste Your Suffering," and the Value Of Seeing How Ridiculous You Are

10% Happier with Dan Harris

CHAPTER

The Eightfold Path

The eightfold path encompasses both the activities and our experiences in our daily life as well as informal meditation. The first two steps have to do with the cultivation of certain wholesome mind states like metta and compassion and renunciation. And also the very first step on the path is a wisdom factor. "What am I learning from being aware? ... The end is really wisdom, you know, a liberating wisdom"

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