How Microbiome Affects Happiness: A Gut Feeling | Dr. Will Bulsiewicz Live Q&A
The Exam Room by the Physicians Committee
00:00
The Effect of Fasting on the Microbiome
Fasting is generally speaking beneficial to the microbiome. It's not a one-size-fits-all thing that some people do really well with fasting and find it to be really helpful for them. So what I've typically recommended in my books is striving to start with 12 hours.
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