The Power of Balance in Training

In the preparation period, especially before the season, i love to shake that up a little bit. I like to do two high tensity sessions a week for three weeks at six total. Because of balance, your remaining weeks, then you're pulling the intensity out of those right in. You're just sort of focusing on base. And liket, we're talking about more is not better. This is the place that i started h oposite off with of what we grew up with in the eighties and nineties: Get on your bike and do more.