378: 5 Paths to Growth That Can Change Your Life!
The Rachel Hollis Podcast
00:00
The Third Way That You Can Change Your Life
"If I make myself feel negative emotions with my thought process, I'm going to reach for the exact opposite of what I want," she said. "We got to get back on to the way that we know is going to make us feel the best." She added: "There's no shame. There's no spiraling out because I know from a million past experiences that if I shame myself about my health, I'll actually just rebel and go further in the other direction"
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