The Importance of Addressing All of the Hip Muscles

If we just think about hip openers as the outer hips then we're might stretch that compartment. That's better than nothing but it isn't fundamentally going to reset or rebalance the totality of that structure. We have to actually understand the anatomy of what comprises that hip and address all of those parts. The only way that you can really do that functionally and appropriately is to address all of the hip muscles - there are 360 degrees of hip muscles.