Ten Minute Tips #60: The FTP Training Decision Tree
Empirical Cycling Podcast
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Optimizing Training for Competitive Cycling
This chapter emphasizes the significance of understanding training volume, intensity, and their effects on FTP and VO2 max for cyclists. It discusses the balance between rigorous training and competition demands, highlighting the need for strategic planning to maintain fitness during a busy race season. Insights into training methods, including the effectiveness of high-intensity intervals and adaptive strategies, are shared to enhance performance and ensure successful race outcomes.
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