Exploring the Link Between Emotional Disturbances and Sleep Quality

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Exploring how unresolved emotional disturbances can affect sleep quality, this chapter emphasizes the therapeutic nature of dreaming and recommends meditation for improved sleep. It also highlights a partnership with the app 'Calm' for listeners to access discounted resources for better sleep.

Dr. Chris Barnes from the University of Washington's Foster School of Business joins Matt to discuss the often overlooked importance of sleep in boosting workplace productivity and ethical decision-making. Together, they delve into how sleep deprivation affects job performance, the impact sufficient sleep has on business environments and organizational success, and the hidden costs of sleep loss.

Dr. Barnes presents compelling evidence on how businesses can use sleep as a strategic asset to create a healthier, more productive work culture. He and Matt address challenges that disrupt sleep patterns and the strategies companies can implement to counter these issues. Emphasizing the significant benefits of prioritizing sleep, their discussion challenges the notion that less sleep means more productivity, offering practical steps for enhancing employee well-being and performance.

Please note that Matt is not a medical doctor, and none of the content in this podcast should be considered medical advice in any way, shape, or form, nor prescriptive in any way.

He’s also partnered with Calm who have been generous enough to offer his podcast listeners an exclusive 40% discount on their premium subscription! All you have to do is go to calm.com/mattwalker and take advantage of this incredible deal! Head on over now and improve your sleep today!

The good people at InsideTracker are one of the sponsors of this week's episode, and they are generously offering a special 25% off any one of their programs for anyone who uses the above link during the time window of this episode.

Another sponsor this week is the biochemical electrolyte drink company LMNT, and they are very kindly offering eight free sample packs when you purchase any one of their orders at drinklmnt.com/mattwalker. If you want to give LMNT a try, just head on over to drinklmnt.com/mattwalker and get your eight free samples with your first purchase.

Links:

Dr. Barnes on X: @chris24barnes

Dr. Barnes’ UW page: https://foster.uw.edu/faculty-research/directory/christopher-barnes/

Dr. Barnes’ LinkedIn: https://www.linkedin.com/in/christopher-barnes-7079373/?trk=prof-samename-name

“Why healthy sleep is good for business”: https://pubmed.ncbi.nlm.nih.gov/31450119/