The Impact of Coffee on Performance

Three to four cups of coffee per day might be t sweet spot for the most beneficial effect on your health, though pregnant women should probably drink less. Once you reach five to six cups of coffee a day, it becomes a dieretic and can leave you dehydrated. The effects of cafine are not only large but also quite wide ranging. Almost every aspect of performance, whether it's cognitive ability, strength as a one off lifting something, or explosive speed, or endurance or skill, all of these things can benefit from kaffine and coffee. Despite the number of supplements athletes may take, i genuinely feel you can count on one hand the things that actually work, and i'd