AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
How to Achieve Optimal Rest and Recovery | Dr. Kirk Parsley
The Dr. Gabrielle Lyon Show
How to Reduce Stress Hormones
If you don't sleep enough, like, it takes eight hours to recover from being awake for 16 hours. And if you only sleep six hours, you've lost 25% of that. So what do I compensate? I compensate by creating more stress hormones. Every time I don't sleep well enough, my stress hormones go a little higher. That becomes this vicious cycle. When the, when the guy becomes a president and he looks young and healthy and four years later, he looks like he's 15 years older. That's just constant stress hormones.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode