The chapter explores the themes of resilience, personal determination, and focusing on what can be controlled amidst challenges. It discusses strategies for reframing negative thoughts, dealing with sleep problems, and the benefits of meditation. Moreover, it emphasizes the impact of media consumption choices and the power individuals have in influencing production decisions.
The way you think about the world and your place in it can have a huge impact on your life. And yet, when it comes to evaluating the way we think, we’re rarely able to smell our own bullshit.
So today, Drew and I break down five different mindsets you can adopt to live a more examined, successful life. This requires you to reject many of the mindless beliefs you’ve been force fed your entire life.
Let’s do it.
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