THE TRUTH ABOUT CARBS FOR CYCLISTS | Dr. Kyle Pfaffenbach | Ask a Cycling Coach Podcast 528
Ask a Cycling Coach Podcast - Presented by TrainerRoad
Understanding Insulin Resistance
This chapter explores the complexities of insulin resistance and its role in metabolic dysregulation, emphasizing the need for comprehensive measurements of insulin. It highlights the significance of exercise in improving insulin sensitivity, contrasting the metabolic differences between athletes and individuals with insulin resistance.
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