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The Midlife Makeover: Redefining Success and Happiness After 40 with Chip Conley

The One You Feed

CHAPTER

Finding Freedom in Time: The Power of Mindfulness and Flow

This chapter examines the challenges of midlife, focusing on the pressures of busy schedules and the pursuit of personal autonomy. It encourages reclaiming small moments for mindfulness and achieving a 'flow' state to counteract the perception of aging.

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