Episode 58: Developing Running Plans for Patients and Clients
The Runners Zone
00:00
How to Increase Intensity in Running
I think the lower intensity stuff and making sure you're not doing that too intensive of an effort is really helpful, especially if you've had time off for whatever reason. I do think that once you anchor their effort and you get some heart rate data, a cardiac drift test is really helpful to make sure that these people are managing their intensity. People always deviate to that black hole of training, which is like that five to six out of 10 RPE,. It's okay to spend some time there, but it probably leaves you a little bit under recovered than people appreciate it.
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