The Metabolic Classroom with Dr. Ben Bikman cover image

Heart Health: Fat Matters

The Metabolic Classroom with Dr. Ben Bikman

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Reevaluating Fat: Correlation and Heart Health

This chapter examines a study revealing a significant correlation between refined grain consumption and heart disease mortality across 21 countries. It challenges the traditional view linking saturated fat to heart issues, suggesting that polyunsaturated fats like linoleic acid play a more crucial role in heart health.

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