AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
24min chapter
2366: The Best Way to Work Out After Quitting CrossFit, How to Boost Testosterone in Women, Tips for Weightlifting After Age 50 & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Optimizing Workout Programs and Fitness Outcomes
The chapter emphasizes the importance of customizing workout programs to individual needs and making gradual progress. It recommends trying the Mass 15 workout program for enhanced strength and energy levels. The speakers discuss the significance of trusting and following a fitness program consistently for positive results, focusing on functional movements and not just strength numbers, especially as individuals age.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode