781: Giving Yourself Love and Kindness Guided Meditation
The Anxiety Coaches Podcast
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Introduction
Anxiety coaches podcast is a relaxing and informative show where we explore anxiety, anna in p t s d. In to day's episode, i wanted to talk about going through a little bit of a love and kindness for yourself kind of meditation,. To just maybe give you the idea that you need to have some special kindness and cuddliness for yourself. And so what i wanted to do was have you take a moment, maybe come ato this podcast at another time, even that's, i don't know, when you're listening to this, you could be at the gim for all i know. But to just have alittle bit of a guided meditation for yourself, giving
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