S5E2: Training Adaptations and Sport Specificity with Dr. Mike Camporini
More Train, Less Pain; Engineering the Adaptable Athlete
00:00
Training Adaptations: Specificity vs. Transfer
This chapter explores the critical themes of training specificity and transfer of training in athletic preparation. The speakers emphasize the importance of personalized training approaches tailored to individual needs while discussing various training modalities and their impacts on performance. Through analyzing the complexities of strength training adaptations and sport-specific tasks, they provide a framework for effectively organizing training principles for different athletic disciplines.
Transcript
Play full episode
