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2012: Building the Perfect Workout Program to Hit Your Goals
Mind Pump: Raw Fitness Truth
Bodybuilders and Olympic Weight Lifters
Bodybuilders are trained in the 20 rep range. Olympic weight lifters practice these movements every day, the same movements every single day. How the heck can those both coincide? You got hyper frequent Olympic lifters who practice movements on a daily basis for hours. And I beat the crap out of my biceps and they leave them alone for the whole week. Could it be possible that there's truth in both of them?
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