The Behavioral Observations Podcast with Matt Cicoria cover image

Buffers That Protect Against Adverse Childhood Experiences: Session 265 with Camille Kolu

The Behavioral Observations Podcast with Matt Cicoria

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Balancing Work and Life: Strategies for Well-Being

This chapter explores work-life balance strategies, focusing on 'red behaviors' such as rest, exercise, and diet to enhance personal well-being. It emphasizes the importance of preventative measures against adverse childhood experiences, advocating for a collaborative approach between behavioral science and neuroscience to facilitate healthier lifestyles.

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