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E96 - Dr. John Churchill: How To Wake Up & Show Up For A Planet That Needs You

Know Thyself

CHAPTER

Awakening through Contemplative Technologies

Exploring the stages of awakening through various contemplative practices and technologies, focusing on stabilizing the attentional system as a core practice. The chapter discusses insight practices, embodiment practices, and energetic practices like Kundalini to regulate the nervous system and deepen awareness. Emphasizing alignment with personal growth and responsibilities in a time of human awakening, it touches on the idea of envisioning a more beautiful world and the importance of collective storytelling.

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