All My Healthy Habits for Faith, Fitness, Productivity, & Health!
Happy & Healthy with Jeanine Amapola
00:00
I Don't Have a Partner. I Didn't Write That
It's called habit stacking but I also don't know if that's the proper actual like word or adverb or adjective exactly what I'm describing. You're basically pairing a current habit you already have with something that is new that you want to start doing more consistently. For example after I pour my cup of coffee each morning which is something you want to do I will meditate for one minute. After I take off my work shoes I will immediately change into my workout clothes. After I sit down I will say one thing I'm grateful for that happened today after I get into bed I will give my partner a kiss.
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