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#54 - Exercise and immunity with Dr Michael Gleeson

Inside Exercise

CHAPTER

The Importance of Exercise for Immune System Health

There's a whole bunch of stresses for the social media trolls who get nowadays having a go at you if you're not performing well. And then you've got, you know, elite athlete traveling to competition thousands of miles away that they're going over several time zones may travel. So all those things combining together, there's a bit of a load on the athlete there and the lower their immunity. It becomes a lot more complicated then to try and work out why athletes are getting infections.

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