The Tim Ferriss Show cover image

#103: Drunk Dialing Fans--Celebrating The 100th Podcast Episode!

The Tim Ferriss Show

00:00

How to Stop Worrying and Start Living Meditation

I would say that these stoic philosophers that I talk so much about are still and will probably always be my recommendation. The how to stop worrying and start living is is a good one to read yeah, then secondly in terms of letting go of resentment and anger and so on which is an issue that I've had for decades. So what does that mean in terms that means but TM is really what I focused on for the last one or two years That means that I meditate 20 minutes in the morning or 21 minutes and I focus depending on the day how I'm feeling etc on either my breath or the mantra as part of TM.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app