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Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity

Huberman Lab

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Harnessing GLP-1 for Optimal Health

This chapter examines the role of GLP-1 analogs like Ozempic and Monjaro in weight loss and obesity treatment, highlighting their benefits and the importance of combining them with nutrition and exercise. It emphasizes the significance of dietary protein for muscle health and the need for a stable mindset in achieving long-term wellness. The discussion also sheds light on the emotional aspects of health management, advocating for consistent standards over transient goals.

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