Dr. Shauna Shapiro - Activate Your Superpowers: Mindfulness, Self Compassion, & Neuroplasticity
Untangle
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The Science of Narrow Plasticity
I think this is what happens as we get older. We may be past that 25 mark where you're forced to do continual learning and practising of different things. You can read about something, but until you actually engage your own narrow pathways, they're not going to change. The only way to truly change is through practice. And for me, as i said earlier, there's this phrase, what you practise grows stronger. It's the simplest, clearest understanding of nora plasticity. I received hundreds and hundreds of emils and beautiful notes from people who were inspired by my book good morning,. i love you. To support them in making these changes, take a three-month
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