Meditation and Mindfulness Can Help You Quit Smoking

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You can definitely retrain your brain. You can also through meditation, mindfulness and cognitive behavioral therapy reduce the reason that you're smoking at all. Some people may self administer nicotine to appease their shrieking almond. Does it solve problems? No, not at all. It only makes life worse. Blame your almond and then try to outsmart it.

Hi! I’ve been in the hospital with pneumonia! But enjoy this banger of an encore about: Serotonin! Dopamine! Norepinephrine! Neurotransmitters: what's their deal? Dr. Crystal Dilworth, aka Dr. Brain, stops by to have a spirited discussion about how chemical messengers change our moods and behaviors. We chat about depression, anxiety, what chemicals drive us to get off the couch, how antidepressants work, ADHD, addiction, the microbiome, new habits, quitting smoking, starting meditation, Oreos vs. cocaine, SSRIs vs. SNRIs, what it's like to hold a human brain in your hands and if she would donate hers to science. Also: what's up with "lizard brains?"

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A donation went to The Geena Davis Institute: seejane.org

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Smologies (short, classroom-safe) episodes

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