Ologies with Alie Ward cover image

Molecular Neurobiology (BRAIN CHEMICALS) Encore with Crystal Dilworth

Ologies with Alie Ward

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Meditation and Mindfulness Can Help You Quit Smoking

You can definitely retrain your brain. You can also through meditation, mindfulness and cognitive behavioral therapy reduce the reason that you're smoking at all. Some people may self administer nicotine to appease their shrieking almond. Does it solve problems? No, not at all. It only makes life worse. Blame your almond and then try to outsmart it.

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