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Ep. 811: Tara Swart Interview with Michael Covel on Trend Following Radio

Michael Covel's Trend Following

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The Cost of Alcohol and Self-Spirit

Mike, Tara: Is it true that a bottle of scotch can get you to the same state as yoga? The answer is no. It just keeps you away from getting to some of this mind, body understanding we're talking about. I actually still say alcohol in moderation, if that's your choice, is up to people. But there's just too much evidence that alcohol, even in small amounts, seriously disrupts your sleep.

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