Is There Really a Cost to Taking Care of Yourself?

I notice that if i, like, stop when i breathe, and then that that the waver in the voice fades. How long have you been breathing like that? Ywhole life has been deviated. But it's gotten worse i've gotten older, as i think the cartilage is like growing against my favor. O notis, as my nose ages umh into i somthing t have to fix soon. Is like scheduling time to get things like that fixed. When it would take like a hiatus from social mediam, losing that lomensom instuf.