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Listen to your Gut - it has the answer with Dr Will Bulsiewicz

The Happy Pear Podcast

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Are You Eating Plants?

People with the healthiest guts were those who ate at least 30 different varieties of plants per week, according to a new study. If you eat more varieties of plants, varieties of plants support a variety of different microbes,. meaning bile diversity ving inside of you. And when you support a bio divers microbiom, you are building a strong, resilient microbiom that can take a punch to the face and shake it off.

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