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Fueling Performance With Play: Ultra-Runner Mike Wardian On Crushing World Records & Work-Life Balance
The Rich Roll Podcast
CrossFit
In 2019 I did a test where I ran across Israel and set the fastest known time on the Israeli national trail And I was like 600 miles or something right? Yeah, it's a thousand kilometers or so and I did it in about 10 days so like 100 kilometers a day. So if you want to go for the real record like to run across the country, that's like 72 miles a day and that's those are big daysLike by the end of the transcon I didn't want to eat anymore Like I could have taken that fuel from the matrix where it's like everything you need...I would have done that 100% of the time How much weight did you lose when you completed
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