The Importance of Living Longevity

Darren Daley on demand, your most trusted resource to help you become better every day. Confucius called it, Harihachi bun, which instructs people to eat until they are 80% full. There is a 2500-year case study that proves it to be successful. Okinawans in Japan continue practicing this Harihachi Bun and are the longest living and healthiest people on the planet today.