How to deal with exhaustion, frustration and anxiety
Sports Motivation Podcast
00:00
How to Deal With Emotions
Exhaustion, frustration and anxiety are signals for us to do something specific. All of these emotions have their value if you use them correctly. So instead of running from them, we're going to treat them as signals. And i want to aid you in the process of accepting these emotions and then actually feeling good about the fact that you experience them.
Transcript
Play full episode
