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17min chapter
The Missing Piece in 99% of Brain Health Advice | Jim Kwik
Erika Taught Me
Improving Brain Health and Lifelong Learning
Explore how to measure and enhance brain health through various outcomes like reading speed, memory retention, and focus, by focusing on genetic markers, sleep patterns, and stress levels. Emphasize the significance of making small positive changes over time, engaging in purposeful activities, and continuous learning to improve overall well-being and success.
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