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How a Buddhist Monk Deals With Anxiety | Yongey Mingyur Rinpoche
10% Happier with Dan Harris
The Awareness Is Your Fundamental Natatry
Remember that you're still hearing. Am i forgot? Sound onona, i'm hearing. If you hear, you're fine. But problem most people, what they do, i hae to force on the to tt coming pisacaminonono,. Only sound very clear, consented. Then become problem. What has really helped me is to remember that the awareness requires no effort at all. And sometimes i even just say the word in my mind, effortless, just to bring me back to the fact that i don't have to do anything to hear. It's happening without me. So that's aha, yes, that is a and you will discover more
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