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Your Work & Why To Remember Your Why Over Your What | 2 - Arthur Brooks Q&A

The Kevin Miller Podcast

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How to Maintain Muscle Mass at 50

"To be spry today yeah it's funny you talk about the groaning that's uh that's a hot button so my buddy is a functional medicine doctor we share offices on the other side of the office right now and he says you get up without using your hands and there's no grunting allowed." "My kids jump up they don't groan and grunt why on earth what i want to start that habit  I do want to ask on the nutrition side well on both of them just a real quick synopsis of literally what you do," she said. 'You're gonna feel really really good if you do'

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