5min chapter

Ben Greenfield Life cover image

How To Raise Kids Who Aren't Sheeple, Who Swim Upstream & Who Can Gracefully Engage In Divergent Thinking & The Art of Insubordination, With Todd Kashdan.

Ben Greenfield Life

CHAPTER

Is Your Brain Always Talking to You?

The author and his family use meditation as a way to teach their kids about self-acceptance. He says that mindfulness based meditation, or some form of meditation in which you're just sitting and allowing yourself to observe your thoughts without judgment, is pretty important even for kids like i. "I actually do meditation every morning, ing with my kids for about ten minutes"

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