The Keys to Healthy Living — with Andrew Huberman
The Prof G Pod with Scott Galloway
00:00
Mindful Eating and Organization
This chapter explores the crucial role of nutrition, advocating for whole foods and discussing how they affect the brain's satiety signals. It also humorously addresses everyday struggles with misplacing items and highlights the use of technology for better organization, leading into a personal narrative on the impact of alcohol on health.
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