4min chapter

Muscle Intelligence cover image

A Framework of Achievement for High-Performers #260

Muscle Intelligence

CHAPTER

The Mirror of Your Emotions

The key to alleviating immediate anxiety is not thinking about the anxiety, but simply acknowledging that it's there. The more you can immerse yourself in the present awareness inside your body, all those other cognitive aspects will fade away. I truly feel like i owe my life to my children for teaching me more than literally every person this planet ever could. These podcasts brought by our friends at organify are really useful for someone who isn't getting all their vegetables from organic foods.

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