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27min chapter
"The REAL Reason You're Dying" – Gary Brecka SLAMS Corporate Scams, Genetic Tests & Health Myths | PBD Podcast | Ep. 557
PBD Podcast
Neurotransmitters, Sleep, and Connections
This chapter delves into the impact of neurotransmitters, particularly catecholamines, on sleep quality and mental health, linking them to anxiety and sleep disturbances. The discussion extends to the importance of social connections in promoting health and longevity, particularly among the elderly, while also addressing the stressors faced by young athletes. Additionally, dietary considerations and supplementation strategies are suggested to enhance overall well-being and athletic performance.
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