Being Well with Forrest Hanson and Dr. Rick Hanson cover image

OCD and Anxiety Disorders with Kimberley Quinlan

Being Well with Forrest Hanson and Dr. Rick Hanson

00:00

Understanding OCD and Overcoming Its Cycles

This chapter explores the complexities of Obsessive-Compulsive Disorder, detailing how obsessions and compulsions create a self-reinforcing cycle of anxiety. It also introduces Exposure and Response Prevention (ERP) as an effective treatment strategy while emphasizing gradual exposure and persistence in overcoming challenges.

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