17min chapter

10% Happier with Dan Harris cover image

The Science of Handling Uncertainty | Maya Shankar

10% Happier with Dan Harris

CHAPTER

Embracing Change: A Journey of Resilience

This chapter discusses strategies for developing resilience in the face of change and uncertainty by cultivating a flexible identity. Through personal anecdotes, the speakers illustrate how perceived negative changes can lead to unexpected growth, emphasizing the importance of self-awareness and humility during transitions. Additionally, they advocate for incorporating small daily rituals and appreciating beauty to maintain mental well-being amidst life's unpredictability.

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